employee health

Best Stress Relievers in the Workplace

Best Stress Relievers in the Workplace

            Everyone can agree that work can be stressful at times. It takes a lot of energy and focus to go to work every day, meet deadlines, and produce a satisfactory product. Plus, there is the added pressure to be a “model employee” and get caught up in the hyper-competitive hyper-achievers’ club. This is not realistic because everyone has a life outside of their job. There are many ways to find stress in the workplace, so now it is time to focus on how to relieve that stress in the busy office environment.

Incorporating Self-Care into the Workplace

Incorporating Self-Care into the Workplace

Self-care has become a hot topic in the media as people are trying to be more intentional about taking care of their mental and physical health. It is both the right and the responsibility of the employee to take care of themselves, but employers can take steps to ensure their employees feel comfortable doing what they need to do. Often, simply knowing that the employer cares and tries to help is enough to instill loyalty and inspire motivation in employees. It is important to remember that each employee is different, and every job is different, but some things transcend the differences.